Lifestyle Rebelz coaching is a 1-1 integrative health coaching programme. We help you to unlock the abundance of natural energy you have within so that you can live life to your full potential

We believe everyone has the right to feel the way nature intended, happy , healthy and free to live life your way.

Chances are if you’ve made it to this page one or more of the below will resonate with you:

• Feeling frustrated that your energy levels are dictating how much you can achieve

• Finding yourself having to say no to things you wish you could say yes to

• Knowing deep down there is so much more you could achieve with more energy

• Believing you could feel more energised but just don’t know where to start

• Knowing what changes you need to make but finding it hard to stick to lifestyle changes

We all have an abundance of natural energy within us but it becomes blocked through our lifestyle choices, the food we eat, the people places and things we surround ourselves with, the environment we spend our time in as well as our own thoughts.

The number one block in making sustainable lifestyle changes is often mindset: maybe your values don’t support sustained change, do you struggle with consistency when it comes to making lifestyle changes? do you lack certainty in your ability to change? maybe you don’t know where to start or you just don’t have a plan, or don’t have support, maybe you’re locked in a cycle of destructive habits and don’t know how to break it.

Lifestyle Rebelz Foundations

Our foundations guide our approach, check them out to know more

Lifestyle Rebelz offer a practical way to support and empower you to learn about you, what impacts your energy, understand what your unique recipe for vitality is and help you to replace unhealthy habits with nourishing habits so that healthy, happy and free is the new norm.

A coach is someone who cheers on from the sidelines; think of a sports coach they are at the side of the pitch motivating and giving strategic advice to their team. There to hold you accountable, help you unlock the motivation you need, challenge your at times and push you to win.

Our coaching programmes are tailored to you as an individual and 100% led by your goals, desires and vision for your health and happiness. We can cover any number of topics the below list will give you an idea of some however it’s not exhaustive as there are so many unique factors in life which can impact on an individual’s vitality.

Coaching Topics

• Mindset

• Nutrition and food

• Exercise

• Relationships

• Work life

• Stress management

• Creative outlet

• Spirituality

• Learning and Growth

• Fun and enjoyment

• Intuitive approach

• Deconstructing cravings

• Environment/ Home Life

• Sleep/Rest

• Self love

The Practical Bit

Your Lifestyle Rebelz coach is a certified integrative health coach qualified through The Institute of Integrative nutrition, trauma informed and a member of the UK Health Coach Association. We also follow principles of Robbins Research coaching (NLP based) and using a combination of coaching techniques we take you on a journey to discover yourself as nature intended happy, healthy and free

The UK medical system is not equipped for many reasons to explore lifestyle factors and establish the root cause of fatigue, often resorting to simply prescribing medication to treat the symptoms not solve the underlying issue, or not being able to help at all.

Coaching allows you the time and space to explore in detail your lifestyle, stressors, coping mechanisms, dietary choices and supports you to uncover the root cause of your symptoms, put in place healthy habits, make sustainable changes and ultimately achieve a state of wellness

All sessions are carried out on a 1-1 basis and take place over video or audio calls (client preference).

Are you ready to join the health and happiness rebellion?

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