Once you’ve found what works for you, created your own recipe for vitality, allowing time and space to nourish is vital. The path to living life with more energy is just that, a path you travel along  step by step at a pace which works for you. It takes time and consistency, there are no quick fixes or shortcuts to health and happiness.

True wellness comes from nourishment of mind, body and spirit, when one is out of balance true wellness is out of reach. What we eat and how much we exercise are not the only things which impact our energy, what we feed our mind, the people places and things we surround ourselves with as well as our own thoughts and emotions impact too.

Stress, trauma, toxic foods,  toxic people, toxic  environments, feeding our body with chemicals  and stimulants, giving and giving and giving more without leaving time for selfcare results in damage  to the mind, body and spirit. Learning to stop, rest, slow down, let go, forgive, get grounded, have fun and surround yourself with positivity and kindness are all essential to healing. It takes consistency, daily practice, commitment so that those new healthy habits become ingrained, they become natural and just part of the way you live life.

A  Lifestyle Rebelz coach will help you navigate the healing path, work out what nourishes you, deal with the challenges along the way and empower you to trust yourself in taking care of you so you become free to live life the way you want to live it.