Lifestyle Rebelz coaching is a 1-1 coaching programme, we help people with low energy, consistent fatigue symptoms or energy levels which are simply impacting your ability to live life the way you truly want to live it. Perhaps your energy is ok yet you know there is so much more you could achieve in life with more or perhaps your energy levels are so low that the basics in life feel like a challenge, either way you’ll be experiencing one or more of these feelings 

• Stuck, not being able to live life the way you want to

• Guilt over not being there for the people you love because you simply don’t have the energy

• Shame because you’ve tried to change and couldn’t

• Frustration because you just can’t seem to find a way to feel better

• Fearful of how life will be in the future if you can’t change

• Worried that this is just how life is going to be

• Fed up of going through the motions and not truly enjoying life

We all have an abundance of natural energy within us but it becomes blocked through our lifestyle choices, the food we eat, the people places and things we surround ourselves with, the environment we spend our time in as well as our own thoughts. In order to unlock your natural energy source the first step is to become clear on what’s blocking it, then find your strategy to allow it to flow again. This requires making changes in your life and staying consistent in those changes.

The number one block in making sustainable lifestyle changes is often mindset: maybe your values don’t support sustained change, or you’re not clear on the importance of taking control of your health, do you lack certainty in your ability to change? maybe you don’t know where to start or you just don’t have a plan, or don’t have support, maybe you’re locked in a cycle of destructive habits and don’t know how to break it.

Lifestyle Rebelz offer a practical way to support and empower you to learn about you, what impacts your energy, understand what your unique recipe for vitality is and help you to replace unhealthy habits with nourishing habits so that healthy, happy and free is the new norm.

A coach is someone who cheers on from the sidelines; think of a sports coach they are at the side of the pitch motivating and giving strategic advice to their team. There to hold you accountable, help you unlock the motivation you need, challenge your at times and push you to win.

Our coaching programmes are tailored to you as an individual and 100% led by your goals, desires and vision for your health and happiness. We can cover any number of topics the below list will give you an idea of some however it’s not exhaustive as there are so many unique factors in life which can impact on an individual’s vitality.

Coaching Topics

• Mindset

• Nutrition and food

• Exercise

• Relationships

• Work life

• Stress management

• Creative outlet

• Spirituality

• Learning and Growth

• Fun and enjoyment

• Intuitive approach

• Deconstructing cravings

• Environment/ Home Life

• Sleep/Rest

• Self love

Lifestyle Rebelz Foundations

Our foundations guide our approach, check them out to know more

The Practical Bit

Lifestyle Rebelz coaching follows principles from The Institute of Integrative Nutrition and Robbins Research coaching (NLP based), we’re also trauma informed and members of the UK Health Coach Association.

Using a combination of coaching techniques we take you on a journey to discover yourself as nature intended happy, healthy and free
The UK medical system is not equipped for many reasons to explore lifestyle factors and establish the root cause of fatigue, often resorting to simply prescribing medication to treat the symptoms not solve the underlying issue, or not being able to help at all.

Coaching allows you the time and space to explore in detail your lifestyle, stressors, coping mechanisms, dietary choices and supports you to uncover the root cause of your symptoms, put in place healthy habits, make sustainable changes and ultimately achieve a state of wellness

All sessions are carried out on a 1-1 basis and take place over video or audio calls (client preference).

Are you ready to join the health, happiness and freedom rebellion?

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