Nature intended for you to live life with energy. Feeling healthy, happy and free to realise ALL of your dreams. Yet I'm guessing you don't quite feel that way
(or you wouldn't be here right now reading this)
I'm Anna, and I'll be your guide
on the journey to energy mastery (and yes energy mastery is possible for you). It's possible for anyone.
The Energy Remedy is an 8 session coaching experience which will help you to stop doing the things that drain your energy and do more of the things which support quality, more consistent energy levels.
Maybe you've already made some changes to your lifestyle. You're eating better, taking more recharge breaks throughout the day, drinking more water, getting a little more exercise.
Perhaps you don't wake up tired or get a strong desire to fall asleep on the sofa every evening (or 3pm every afternoon); yet you recognise you're not living up to your potential.
There's so much more you wish you could say yes to and so much more you’d like to have the "get up and go" to be able to do. You wish you could just get a little more juice out of your battery. To be a little more productive. To start that business. Make progress on your passion project. Write that book. Get back to that hobby you used to love. To have more fun. Or just keep up with the kids.
Program Details:
Time commitment
1 x 30 min introductory session
8 x 1-1 sessions, of 90-minutes maximum (length of session depends on need)
Sessions can be spread over 3 months (You choose the pace, weekly or fortnightly)
*Plan additional time after each session to do some grounding and integration - we go deep and feeling emotional or tired afterwards is a normal part of releasing.
Energy/ health history questionnaire, energy tracking and pre-session preparation questionnaire
All sessions are delivered through zoom so it doesn’t matter where you are in the world. All experiences are tailored to your unique needs so that specific activities will vary, but you will require space and time in between sessions to take some actions. The magic of my programme comes from you and the choices you make in your day to day life.
You may be asked to do one or more of the following.
Questionnaires
Journaling /personal reflections
Personal EFT /tapping practices
Reading/audiobooks
Personal research
Mindfulness practices
Physical movement practices
Price: £850
Payment plan: 2 x £435
Ready to get started?
The first step is to book your free exploration session.
Maybe you don't necessarily feel tired (or perhaps you wouldn't describe it as tired) but you recognise your energy is low.
Perhaps it feels more like boredom, uninspired, lethargic, flat or a little down. Or brain fog, an inability to focus, or constant tea and snack breaks just to get a few things done.However it feels, you know for sure you don't feel vibrant natural energy on a consistent enough basis to live life your way!
I'm glad you're here. I know you’ve probably tried a lot already, and now you’re feeling a little (or a lot) frustrated and maybe a bit (or very) fed up.
You’ve changed your diet, cut down on coffee and biscuits (although that’s still a work in progress, tried meditation apps, going to bed earlier, sprayed lavender all over your pillow until your spouse (or dog, or cat) inched away. Going on holiday helped a bit, but as soon as real life hit, the low-energy feels crept back in; I mean obviously you can’t take a lifelong holiday right?
Oh yes and then there are the supplements and the almost completely natural energy drinks you down every day.
And honestly, many of the things you’ve tried have helped, a little. But they haven’t solved things entirely. You’re still not feeling vibrant and full of life.
Well, you’re definitely in the right place. You’ve already made a great start. It’s just those things were all pieces of the puzzle and there are still a few more pieces to find.
Energy mastery comes from learning to listen to your inner expert, to respect & protect your energy and honour your natural ebbs and flows.
It comes from mastering your habits, thoughts and beliefs, making choices which support you and your energy, day in and day out, without thought, question or guilt.
Energy mastery comes from getting super clear on those parts of your life (the people, places and things) which zap your energy and making changes so they no longer can.
Here are some energy zappers previous Energy Remedy clients have found:
“We looked at everything - the bed mattress, having the dog sleep in the kitchen, cutting out all caffeine — it turned out that none of those were the real energy zapper. The real energy zapper was my tendency to over-schedule myself. A huge part of my energy remedy was learning to say “no” - it’s much more effective than coffee!” - Lauren
“I was so focused on changing aspects of my lifestyle, like food, exercise and sleep I didn’t even think about my work environment. Turns out I’m an introvert and working in an open plan office was my biggest energy hijacker. Anna helped me find the confidence to make some changes in my work, life and when I did, wow what a difference” - Anna
“I knew exactly what was causing low energy. I wasn’t eating well or getting enough exercise. Even though I knew it, I just couldn’t get into a consistent routine with things. I just kept falling back into bad habits. We worked on building healthy habits and Anna really helped me get to the bottom of why I found it so hard to make good decisions for my health. It was a total revelation and some of it went right back to my childhood. I had no idea things that happened so long ago could impact the choices I make now” - Michelle
Your energy remedy is UNIQUE to you, and brings together the steps you need to take to find balance in all of the areas of your life that need it.
Perhaps you struggle with consistency. You know what you need to do, but sticking to it is a different matter.
Or you feel like you've created a healthy lifestyle and still can't find that missing piece of the puzzle to find that extra uuummppph you need.
Maybe you know your stress levels or thought patterns play a part, but you haven't quite worked out how to change that.
You know for sure there are certain things you do in your life which are an energy drain, but you haven't mastered the art of saying no.
Or perhaps resting/ taking time out for fun without guilt is still not easy for you.
You'll likely already know the major energy drainers in your life (if you don't perhaps my "Shake Off The Tired Vibes is a better starting point for you) hit the button below and check it out.
My clients tell me they've been able to achieve so much by creating their personal energy remedy, like...
Developing inspiring new products and services in their own business
Tackling projects with ease which previously felt difficult
Becoming more creative, developing far more clarity, focus and better concentration
Feeling more confident, lighter and freer
Seeing an improvement in their relationships and how they experience life in general
(Even headstands! or perhaps thats just my thing)
My clients also tell me about “added bonuses” to our work together, because energy is connected to so many outcomes we want for ourselves:
Weight loss
Clearer skin
Better Sleep
Better mood
Improved fitness
It makes sense; after all, energy is simply the gauge of health and happiness.
How The Energy Remedy Works
In the eight, 90-minute sessions, we'll pinpoint exactly what's impacting your energy. Then we’ll create an action plan that works and makes sense in your life, so you can start to unlock the extra energy you need, when you need it. Eight sessions is enough time for you to track your energy and start to see patterns, create hypotheses and test ideas, so we can really get down to the root causes of your energy levels.
In our sessions, we'll talk about the foundations of natural energy, and I'll use a combination of EFT (Tapping) and coaching tools to help you implement them into your life.
THE FOUNDATIONS TO NATURAL ENERGY:
Rebel - Uncover exactly what your personal energy hijackers are, those beliefs, thoughts, choices and habits that block and waste your energy. Then learn to rebel. To rebel against your ‘norms’ that don’t serve you, and do things in a whole new way.
Make It Easy - When it’s too hard it won’t work, simple! Focus on the next best step from where YOU are now, follow YOUR path of least resistance. Big change comes from those tiny choices you make every day added up over time.
Reconnect - Turn down the noise. The noise of the mind and the noise of those external voices and opinions, “the experts”. Learn to listen to yourself again. To trust your intuition. The best expert on you is you, your body holds innate wisdom, when you reconnect and create enough quiet to listen, you’ll realise you already know the answers as to why you’re tired and what you need to climb out of it.
Get Curious - Find what works for you as a unique individual. I don’t believe in prescriptive restrictive regimes when it comes to lifestyle change; what works for one person won’t work for another. The key is to get curious and find what works for you.
Unapologetic Self-Care - Make the way you feel the most important priority in the world. When you make decisions in ALL areas of life from a place of understanding and accepting your needs you’ll notice your energy will begin to change. You’ll experience life differently, you’ll have all you need to show up and give your unique magic to the world again. (Note: This is much harder than it sounds. Especially for habitual over-givers!)
I've been where you are now….
I spent years trying to figure out how to stop feeling so tired so much of the time. I'd have days where I felt ok, started to enjoy life, got a ton of stuff done. Then boom! I'd feel that oh so familiar feeling again. It was like hitting a wall—one step forward, three steps back.
Then I realised lifestyle played the most significant part, so I changed it ( I know, I make it sound easy, it isn't), but it is simple. I started to eat better, get more rest and drink more water, the obvious stuff, and it all helped. But there was still something missing.
I knew I was still supposed to have more vitality at my age (37 at the time) so I started to get even more curious, I went on a mission to find what worked for me. That mission took me down lots of paths, some which worked, and some which didn't, but to cut a long story short, in the end, I learnt how to master my energy.
It's what led me to becoming a tiredness and energy specialist. I'm a totally energy obsessed person. I read, write and speak about it every day because it's our most valuable resource. What's the good in having time and money if you don't have the energy to enjoy it? Everyone's energy remedy is different, what works for me may not work for you, but what I've discovered is there are steps to finding out what yours is.
My aim now is to help you find your answers and be your guide in finding your energy remedy. This is why I created this special 8-session package where we focus on the full spectrum of things which impact energy: the physical, psychological and emotional components of energy-hacking.
Across the 8 sessions you'll
Learn Emotional Freedom Technique (aka tapping) and how to use it to calm anxiety and energy-zapping emotional reactions
Discover methods to help you stick to healthy habits in a way that feels easy
Tweak your daily routines to maximise consistent energy and focus through the day
Become aware of your natural monthly ebbs and flows and plan your time to harness optimum energy times better
Develop a deeper understanding of the impact of thoughts and emotions on energy
Take your nutrition to the next level (don't worry chocolate and cocktails is still allowed, just not all day every day)
Learn about intuitive exercise and intuitive eating (you'll never need a diet again)
This is for you if:
✔ You have an understanding of what impacts your energy and a clear picture of when and how your energy fluctuates throughout the month (if not hit the button below and hop over to Shake off The Tired Vibes page)
✔ You've already started to make lifestyle changes.
✔ You have a good understanding of nutrition (don't make me explain what a carb is)
✔ You know intuitively there is another level of energy for you.
✔You'd describe yourself as self-aware, and you're open to exploring your beliefs, stories, and emotions
This isn’t for you if:
✘ You're looking for a quick fix (that's called coffee, and it doesn't really work, does it?)
✘ You want prescribed meal plans and nutritional advice (nutrition is part of what we talk about, but more to identify what supports your energy, not a strict plan of what to eat and what not to).
✘ Your energy is so low you're not getting life's basics done (feeding yourself, feeding the dog, showering - if you're not getting those done, you may be dealing with something a doctor should know about!)
✘ You prefer the in-person approach (we work via Zoom call!)
Ready to get started?
The first step is to book your free exploration session
FREQUENTLY ASKED QUESTIONS
What if I feel like I don't have the energy to commit to this?
I would ask you to reflect on the following questions.
Where will your life be a year from now if you don't make a change?
Are there things in your life currently taking energy & time that you could reduce/stop for 8 weeks?
If you're still not sure, book an exploration session to ask me questions and see if this is right for you.
What is coaching?
Coaching is life-changing. It's about transformation, helping you to uncover your blocks and giving you the tools you need to take action towards your ultimate life goals. A coach is your personal guide, there to hold you accountable, challenge you and help you celebrate your wins. You create the magic of transformation; your coach is there to simply reconnect you with your magic.
What is EFT, and how does it work with coaching to improve energy?
Emotional Freedom Technique (tapping) is a mind/body medicine. It works to free blockages and disturbances in your energy meridians. Thoughts and emotions are the number one culprit for energy zapping and the key to lifestyle change. EFT works to clear unwanted thoughts, beliefs and emotions. The best way to understand how it works is to experience it, so book in for your free exploration session today.
What’s you your refund policy
I offer a full refund up to 14 days after payment, if a session has taken place within this time the price of a single session will be deducted from the refund.
What can I expect from the exploration session?
A 30 min - 45 min session designed for us both to dig a little bit deeper. For you to ask questions you have about coaching/EFT and for me to find out more about where you are now and where you want to go. It will allow us both to find out how we feel about working together. There is no charge for this session. You'll be asked to complete a questionnaire prior to the session.
How will the sessions take place?
All sessions are held by Zoom video conferencing, you will need a stable internet connection and a device to access zoom to take part.
How do I get in touch to ask questions?
Book in a free exploration session or drop me an email at anna@lifestylerebelz.com
I can already tell that you have a little of the rebel spirit.
Are you ready to become a Lifestyle Rebel? To rebel against the status quo, set a new standard for how you feel, how you show up to the world? Are you ready to unlock that 10%, 20%, 30% more natural energy, to take energy mastery to the next level?
What are you waiting for? sign up for a free energy exploration session and let's get started